The Wellness Journal
The Wellness Journal
The Wellness Journal
The Wellness Journal
The Wellness Journal
The Wellness Journal
The Wellness Journal
The Wellness Journal
The Wellness Journal
The Wellness Journal
The Wellness Journal

The Wellness Journal

Regular price £27.50
Tax included.

We believe the benefits of a wellness journal can positively impact your mental health through relaxing and clearing your mind, allowing space and time to focus on the positive aspects of your life and increases your general sense of gratitude.

At times the world around us can feel full of noise, overwhelming pressure, and stress. Whatever we experience, there comes a time when we need a little guidance to reset our trusty compass, get back on track and continue along our intended journey. 

With the above in mind, we now stock what we believe to be the ultimate wellness journal / planner.

This beautiful journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey. Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. 

It's a safe space where you can take the time to express yourself, bathe in self-care and set intentions at a pace which is most comfortable for you. 

It's 12 months of wellness at your fingertips.

Here at Rosegarth Wellness absolutely love this journal, which includes guidance notes throughout:

  • Intention setting pages
  • Intention review pages throughout
  • Weekly/Monthy/Yearly routines planning pages
  • 12 undated monthly spreads
  • 52 undated weekly spreads
  • Monthly check-ins
  • Monthly habits tracker
  • Weekly meal planning
  • Weekly exercise planning
  • Weekly gratitude
  • Weekly reflections
  • Progress review pages throughout
  • 28 guided reflection worksheet pages
  • Notes pages

Section Pages.  The journal is divided into 4 sections. 'Intentions', 'The big picture', 'Week by week', 'The reflection journal'. Each section is introduced and explained with examples, in case you need some guidance to get started.

Intentions. Intentions form the road map of where to focus your energies. The journal will help you to think about the major areas of your life, set realistic intentions and then work out what actions you can take to make them happen.

Routines. Routines bring order and set the tone for your day; they put your brain into autopilot so that you can accomplish more. You can use your journal to develop daily, weekly and yearly routines to complement your lifestyle and objectives.

The Big Picture. 12 monthly spreads to jot down your plans. These monthly pages also include a handy habits tracker, a prompted monthly check-in space, a focus section (so you can reflect on what needs a bit of extra attention this month) and space for notes.

Week By Week. 52 undated weekly spreads to plan your days (lots of space to plan your weekends too). Each week includes a section for gratitude, your exercise schedule and you will also find a useful section to plan your weekly meals. Healthy body, healthy mind.

Review Points. 3 review points (one at the beginning, one at the mid-year point and one at the end of the journal to allow you to assess where you are at and reflect on your accomplishments. Assess and realign your intentions if necessary; it's all part of the process.

End Of The Year Review. A spread dedicated to reviewing the previous 12 months and get yourself ready for next year. Assess what happened, how it affected you and what changes you want to make. What will you take with you into the new year?

The Reflection Journal. 28 guided reflection pages and worksheets to help you improve your strengths, align your vision, overcome your fears, set your intentions. Designed to only take a few minutes to complete, it's time to sit back and collect your thoughts.

Notes Pages. Notes pages at the end of the journal to fill out as you please. Bucket lists? Shopping lists? Meeting notes? Quotes you don't want to forget? Enough space for all those important thoughts that need writing down without delay.

Further Details: 2 ribbon markers, Hardback binding, 

196 pages, Thick 120gsm paper, Foiled gilt edging, 

Foiled cover and spine, 165mm (W) x 210mm (H), Undated

MADE IN THE UK, by a lovely small business Blush + Gold.

rosegarth wellness

Our Values

We love to support UK brands and makers, working closely with those brands who fit our goal of promoting environmentally-friendly and ethical shopping. We're committed to using environmentally friendly postage packaging and keeping the amount of plastic used for products in general to a minimum. Together, we're the future.


Perfectly thought out gifts which were very well received - only problem was deciding which gorgeous box to order!

Louise G

Thank you for allowing me to express compassion and care for people via your gifts. Just received a call 'a beautiful gift and what a wonderful suprise'.

Lesley E


we offer it all